Last weekend I was on silent retreat ,west of Caroline Alberta, at Sanctum Retreat Center.
There were 29 men who attended and the retreat was a 12 step retreat although Sanctum itself holds many retreats for many groups or organizations. It’s a beautiful center with great facilities and rooms and the food itself is definitely a spiritual experience. Check them out.
I love the silent retreat. I might pick it up to a 2 a year pace this year and get in a summer retreat also. It is an excellent opportunity to de-stress, rest, reflect and think ,or a number of other things you might want to do with the time. This year I enjoyed the silence, read a book I have wanted to read and got a good start on another book. With 29 men the silence is huge and it’s far more noticeable with that many men around than if there were just a handful. Saturday night I went into the dining hall to have a cup of tea and read my book. After about 15 minutes I realized the room was quite busy so I looked up, and counted 13 men in the room. Some men were snacking on an orange or an apple, some men were having a coffee or tea and some were just sitting. One table had 3 men sitting together, but not a word was spoken. That was a very cool moment. Everyone has their own private room at the retreat ,which was small, but very comfortable with a small table to write on if you wished to. The silence is in effect from dinner on Friday to lunch on Sunday. There was guided meditations on Friday night, Saturday morning and Saturday night and Sunday morning. Nothing is mandatory and all of it is up to the individual. I highly recommend taking it all in though if you ever choose to go on retreat. It was like getting my battery pack recharged! There are many types of retreats and retreats centers everywhere and I suggest it to anyone to take an opportunity and retreat; even if you only do it once.
The following is from Andrew Holecek who completed a 3 year Zen retreat and is the author of Dream Yoga.
“Retreat is not for the faint of heart. It takes courage to stop and face one’s mind so directly. But if you want to be unconditionally happy, which is one way to talk about enlightenment, there is no other way. Sooner or later you have to relate to your mind instead of from it. Otherwise you will forever be held captive by the contents of your mind, shackling yourself to every shiny thought that pops up,a prisoner of your own making.
To be truly free, to cut the shackles, you have to block all the conventional exits and be with yourself, retreat into yourself. Once the initial hurdles are crossed and the mind begins to settle in retreat, the benefits unfold. The mind sharpens and the heart opens. Stability and equanimity develop. Kindness and compassion blossom. The world softens because you soften. Discipline, patience and accommodation mature.”
I had a nice chat today with my good friend Dan who lives in Kelowna. He sent me, via Facebook, the funeral card from our old friend Ivor Lundin who was killed in an industrial accident on Okanagan Lake on Monday the 30th. Ivor ran a boom boat on the lake pushing logs into the mill. He went down with his boat that night. Rest In Peace Ivor.
What a wild Super Bowl game! Congrats to Tom Brady who, like him or not , has to be the best QB ever. He deserves all the records he set. It pains me to say it but he is great! Looks like hockey and the NHL are now front and center for me until baseball season begins.
The song this week is from one of my favourites, The Felice Brothers. Their journey began in the NYC subway system where they played for change and now they tour the country. Painting pictures for my mind with their lyrics. I would love to see these guys live and I will, first chance I get. This is the title song from their latest album, Life In The Dark
The quote this week is from Richard Rohr
“You have to find some way to not become a cynical or negative person, a person who keeps walking around and opening your eyes in the outside world but inside you close down, a person who stops expecting tomorrow to be better than today. “
Thanks for stopping by and I hope I’ll see you next week………….